Ways To Add Healthy Dishes for Lunch Singapore
As we get older, our bodies start telling us to pay more attention to what we eat, especially when health issues arise. Adding healthy dishes to lunch is a great first step, but with busy workdays, many don’t have time to prep meals at home. That’s where restaurants come in. Singapore’s food scene now offers plenty of tasty, nutritious options perfect for lunch. This guide will show you easy ways to enjoy healthy meals when dining out, helping you maintain a balanced diet without the hassle of cooking yourself.
Discover How to Effortlessly Incorporate Healthy Meal and Dishes into Your Lunch Menu in Singapore
Eating healthy in Singapore isn’t just about vegetarian or vegan dishes. A balanced lunch can include fresh salads, hearty bowls of soup or grilled meat packed with protein and flavour. From coconut-infused pasta to spicy wraps and antioxidant-rich soups. Restaurants with islandwide delivery and dining options now serve diverse dishes combining veggies, carbs, and meat. If you prefer roasted potatoes or fried onion toppings, finding a restaurant offering a varied menu with vegetarian and meat options means you can enjoy a low-calorie, tasty meal any day. Explore healthy food that excites your palate without compromising nutrition in the CBD and beyond.
Ways to Add Healthy Meals to Your Lunch When Dining Out in Singapore.
Choose Restaurants with Diverse Menus Including Vegan and Protein-Rich Options
Look for restaurants that offer an impressive range of dishes vegan, vegetarian, and protein-rich meals like lean meats and fish. Healthy isn’t just about veggies; protein is essential for energy and muscle maintenance. The perfect restaurant lets you build a balanced plate with both plant-based and animal-based options.
Choose for Grilled, Steamed, or Roasted Cooking Styles
When ordering, prioritize dishes prepared with healthier cooking techniques such as grilling, steaming, or roasting. These methods preserve nutrients and avoid excessive oil or frying.
Add a Side of Vegetables or Salads
Many restaurants offer fresh salads or vegetable sides. Request these to complement your main dish and increase your intake of fiber, vitamins, and minerals.
Watch Portion Sizes and Avoid Heavy Sauces
Choose dishes with balanced portions and ask for sauces or dressings on the side. This helps control calories and reduces added sugars or unhealthy fats.
Check the Menu for Whole Grains and Complex Carbs
If available, pick meals that include whole grains like brown rice, quinoa, or whole wheat bread, as these provide sustained energy and help with digestion.
Stay Hydrated with Water or Unsweetened Drinks
Balance your meal with water or unsweetened beverages rather than sugary drinks to keep your lunch light and refreshing.
By picking restaurants with varied cuisines, wholesome green choices and being mindful of your order. You can enjoy tasty, healthy lunches in Singapore without the need to cook at home. This approach keeps your meals balanced, satisfying, and packed with nutrition every day.
What Food is Healthy in Singapore for Lunch? Go to Barossa Steak & Grill
When it comes to healthy dining in Singapore, Barossa Steak & Grill stands out as a top choice for lunch. True to its name, Barossa specializes in expertly prepared Josper-grilled steaks that bring out rich, smoky flavors. But it’s not just about meat. Barossa offers a variety of healthy options on their menu, making it ideal for balanced eating.
Healthy Menu Highlights at Barossa Steak & Grill
Start your meal with wholesome starters like the Queensland Roasted Butternut Squash Salad featuring pistachio nuts, heritage cherry tomato, feta cheese, mesclun salad, baby radish, and honey yuzu dressing ($22). Another favorite is the Cold Smoked Burratina Cheese & Heirloom Tomato Salad, which includes charred peach, wild rockets, aged balsamic vinaigrette, pine nuts, and crostini bread, with optional prosciutto ham (+$8) at $28.
For something warm, enjoy the Field Mushroom Soup with porcini dust and truffle oil served with a bread roll ($16), or try the Field Mushroom Aglio Olio, tossed in garlic, peperoncino oil, Italian parsley, and house-blend kombu seasoning ($24). Finish on a sweet note with the Sticky Date Pudding topped with Baileys butterscotch sauce, Madagascar vanilla gelato, Nutella powder, almond granola crumble, and banana brulee ($18).
Premium Josper-Grilled Protein Options
Barossa’s protein selection caters to steak lovers with various cuts of Australian Angus grass-fed beef, each paired with excellent wine choices:
Australia Angus Grass-Fed Beef Striploin (220g)
Australia Angus Grass-Fed Beef Ribeye (250g)
Australia Angus Grass-Fed Beef Tenderloin (200g)
Sanchoku F1 Australia Wagyu Coulotte Steak MB 4-5 (200g)
Australia Wagyu Tri Tip MB6-7 (200g)
Tasmania Grass-Fed Lamb Rump Cap (200g)
To complement your steak, choose from healthy sides like grilled US asparagus with Béarnaise sauce, fried brussels sprouts with lime and Kampot pepper glaze, patata asada (chat potato with garlic and noisette butter). Try field mushrooms medley with rosemary ($12-$18). These sides focus on fresh, nutritious ingredients without adding excessive calories or unhealthy fats.
Why Moderation and Protein Matter
Protein is an essential part of a healthy diet. It supports muscle maintenance, satiety, and sustained energy. Enjoying Barossa’s premium steaks and lean cuts in moderation aligns well with a balanced, health-conscious lifestyle. By pairing your protein with vibrant salads or nutrient-rich sides, you get a hearty, nutritious lunch that doesn’t compromise on flavor or indulgence.
What Is The Healthiest Meal For Lunch? Find it out at Barossa Steak & Grill
For those seeking an inventive and yummy lunch option rich in protein and antioxidants, Barossa Steak & Grill is the go-to eatery in Singapore. Don't settle for usual hawker or instant food for lunch. Go out, explore options and me mindful on where to eat.
At Barossa with freshly made healthy food choices like veggie salads, sweet potato sides, and grilled meats, it’s easy to get healthy food that supports wellness and muscle building. Whether dining in or opting for quick and easy food delivery, Barossa balances guilt-free indulgence with nutritional value. Stay healthy, satisfy cravings, and enjoy a delicious meal made fresh daily at Barossa your top choice to find healthy, tasty meals that fuel your day.
Ready to eat well? Visit Barossa Steak & Grill today or order healthy food for lunch delivered straight to you!
Book and Talk to Barossa Steak & Grill via Concierge: +65 8303 1863
Vivocity 1 Harbourfront Walk #01-102/103 Singapore 098585